South Beach Diet Guidelines For Easy Remembering

The South Beach Diet has had an impact on an unbelievable number of people and even on society itself. It competes with the Atkins Diet for ranking as the "biggest thing" in fad diets. The advantage of the South Beach Diet is that it is a plan for a healthy body. Knowing the guidelines and restrictions for the South Beach Diet will help you to successfully follow the South Beach Diet and achieve the body that you've always dreamed of. This article is for those of you who want to try the South Beach Diet. It will outline the basic parameters and guidelines of the South Beach Diet so you can follow it successfully.

You probably know that the South Beach Diet is divided into three distinct eating phases. Because of this, it's important to understand that the rules for the South Beach Diet are different in each phase. The first two phases are the ones in which the South Beach Diet rules are very strict and the final phase has more leniency because it is intended to last a lifetime.

The South Beach Diet guidelines that are set during the first two phases divide your daily eating into four main South Beach Diet meals: breakfast, lunch, dinner and a snack. The South Beach Diet guidelines for breakfast in the first phase do not require you to limit how much protein you eat, but you must eat a minimum of ½ cup of vegetables. Stay away from fruits, starchy foods and mil. One teaspoon of mayonnaise, oil or butter is allowed for breakfast, but is not necessary. The South Beach Diet lunch guidlines are simple: no limit to protein, a minimum of 2 cups of vegetables, avoid fruit, starches and dairy. Again, one tablespoon of mayo, oil or butter is allowed. The South Beach Diet rules for dinner are the same as they are for lunch. You may have a light snack between lunch and dinner.

In phase two, the guidelines for the South Beach Diet are a little more complicated because several foods are already allowed. In the second phase of the South Beach Diet, fruits and whole-grain foods are introduced. So, in addition to the South Beach Diet requirements for breakfast, lunch and dinner, you can add one daily serving of fruit, 1 ½ cups of milk or other dairy and an additional teaspoon of mayo, oil or butter. Another change in this phase of the South Beach Diet is that the snack becomes optional. The dieter can select from proteins, vegetables, fruits or nuts. Plain and low-fat or fat-free yogurt is also allowed as a snack in this phase. As you can see, this phase of the South Beach Diet is much less restrictive than the first phase, but you will see that it is not as lenient as the final phase of the South Beach Diet.

Once phase two is done, the South Beach Diet guidelines are not as necessary for phase three. This phase of the South Beach Diet, ideally, will last for the rest of your life. Dieters can forget about the South Beach Diet as long as they maintain the basic South Beach Diet guidelines.