All About South Beach Diet

Loosing weight is becoming popular by the day and the fever is catching on fast. Most of us want to loose weight and look slimmer and healthier. One gets to hear about different diet plans formulated by different people and associations to achieve these objectives. South Beach Diet is one such formulation that is becoming more and more popular with time. In fact it is now being considered as a great innovation in the slimming regime. However, South Beach Diet is diet plan that is talked about commonly but has not been understood properly. Dr Arthur Agatston, who is a cardiologist by profession, formulated his own new diet plan after he found that other popular diet plans like conventional low carb-high fat diet and the Atkins diet were not of any help to his patients in losing weight. He then went ahead and modified these diet plans and renamed it as South Beach Diet Plan. This diet plan was designed to help his patients to lose weight and at the same time also have a perfectly healthy heart.

According to Dr. Arthur Agatston, those who have followed the South Beach Diet have actually lost an average of 13.6 pounds, which is nearly double of the 7.5 pounds lost by those who followed the strict "Step II" of the American Heart Association (AHA) diet. Apart from that, South Beach Diet has helped to decrease the waist-to-hip ratio and the levels of triglycerides in the blood of those who followed the regimen. South Beach Diet has even resulted in improvement of the good to bad cholesterol ratio. No wonder that these benefits have helped this diet plan in gaining the popularity that it has today.

South Beach Diet is not a low carbohydrate diet as is normally understood by most people. The basic ideology of South Beach Diet is that those who take it, should loose weight in a in a way that is not detrimental to their health. Unlike the low carbohydrate diets, South Beach Diet advocates to choose between the good and bad carbohydrate foods. The person taking South Beach Diet is required to eat more fruit, even whole grain bread that other low carbohydrate diets forbid. As such South Beach Diet is a perfect diet plan that helps reduce weight in a balanced manner and is healthier than any other low carbohydrate diet in the world.